https://www.sukhayu.life/wellness-blog daily 0.75 2024-01-07 https://www.sukhayu.life/wellness-blog/blog-index-98j6x monthly 0.5 2022-10-25 https://www.sukhayu.life/wellness-blog/lets-meet-in-childs-pose-and-welcome-the-day monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1624354970741-CZ1JY8KG36VJF8B8TLTF/logo.jpg Wellness Blog - Let’s meet in child’s pose and welcome the day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/e3466bd5-6f08-499e-8cff-c08bb16ddbe4/IMG_7204.jpg Wellness Blog - Let’s meet in child’s pose and welcome the day - Click here to read Steven’s article. https://www.sukhayu.life/wellness-blog/drawings-to-enhance-communication-and-emotional-awareness-in-the-classroom monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/fc586766-8441-4792-b524-5b52be4762d0/Screen+Shot+2022-08-07+at+8.49.44+PM.png Wellness Blog - Drawings to Enhance Communication and Emotional Awareness in the Classroom - Drawings have been part of the human expression as long as mankind has existed, as evidenced by cave drawings. Every one of us can draw without ever being told how to. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/f2b4d65c-5bc6-4e0a-b541-3ae2536c40fa/unsplash-image-zdiMKVb5fl0.jpg Wellness Blog - Drawings to Enhance Communication and Emotional Awareness in the Classroom - Through drawing, I was able to guide this student and teach her how to express her feelings in a different way. The student was able to communicate and solve her problems, in a way she could not do verbally. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1624354970741-CZ1JY8KG36VJF8B8TLTF/logo.jpg Wellness Blog - Drawings to Enhance Communication and Emotional Awareness in the Classroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/3b560ec2-4e2c-44e2-84bc-993872ff468c/Screen+Shot+2022-04-11+at+8.42.12+PM.png Wellness Blog - Drawings to Enhance Communication and Emotional Awareness in the Classroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1659921245415-RY95L9KZTCIRB6EC8U7O/unsplash-image-pvMVecxVoW0.jpg Wellness Blog - Drawings to Enhance Communication and Emotional Awareness in the Classroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082132189-MIYKRNF6A6QMAH75X48E/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Drawings to Enhance Communication and Emotional Awareness in the Classroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1659920039901-IODG80CTIMDBASNUUDQI/unsplash-image-N17Nkbsc-zY.jpg Wellness Blog - Drawings to Enhance Communication and Emotional Awareness in the Classroom - Implementing drawings into the classroom can ease a lot of students' anxieties, allowing them to practice being present in the moment, and enhance focus. https://www.sukhayu.life/wellness-blog/experimenting-with-biofeedback-reconnecting-with-breath-to-manage-stress monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/8a664119-5316-42be-bc15-9a4ed59f2d8c/Tamura%2C+Peter%2C+headshot.jpg Wellness Blog - Experimenting with Biofeedback: Reconnecting with Breath to Manage Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1626440609773-X2V7UV90IXAOJX4A0T1B/Sukhayu+logo+in+color+with+slogan+no+business+name.jpg Wellness Blog - Experimenting with Biofeedback: Reconnecting with Breath to Manage Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/ac3b3213-2e68-4843-8c0c-b816aed51fb1/IMG_5881.jpg Wellness Blog - Experimenting with Biofeedback: Reconnecting with Breath to Manage Stress - Click here to read Peter’s article. https://www.sukhayu.life/wellness-blog/overcoming-the-surface-pressure-of-post-pandemic-parenting monthly 0.5 2022-05-08 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/ad9c188a-c74d-4fdf-bc6b-59e302569a8c/Blush+Pink+Abstract+Delicate+Florals+Death+Anniversary+Instagram+Post.jpg Wellness Blog - Overcoming the “Surface Pressure” of Post-Pandemic Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082132189-MIYKRNF6A6QMAH75X48E/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Overcoming the “Surface Pressure” of Post-Pandemic Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1651548549038-2WXHLL0HW40IENYGM3T7/unsplash-image-71QXQUSC_Do.jpg Wellness Blog - Overcoming the “Surface Pressure” of Post-Pandemic Parenting - The world as we know it turned upside down and inside out, and yet, somehow we had to keep steering the ship, making the waters as calm as possible. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1651550015326-YQN6CFLRLGZJO2YJZHLD/unsplash-image-Kq2WV3WPrYU.jpg Wellness Blog - Overcoming the “Surface Pressure” of Post-Pandemic Parenting - Diaphragmatic breathing is simply breathing deeply from your diaphragm. To try it out, place your hands on your belly, and if it feels right to you, close your eyes. As you inhale, feel your abdomen expanding, and on the exhale, feel it contracting. Visualizing your diaphragm moving as you inhale and exhale may also help to calm and center you. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/d32de932-24ef-4737-9524-200033bd5852/Blush+Pink+Abstract+Delicate+Florals+Death+Anniversary+Instagram+Post.png Wellness Blog - Overcoming the “Surface Pressure” of Post-Pandemic Parenting - “But wait, i f I could shake the crushing weight of expectations, w ould that free some room up for joy o r relaxation, or simple pleasure? Instead we measure this growing pressure…” https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/f66bb389-9fd0-45a2-9002-49111c6ab29b/IMG_8496.JPG Wellness Blog - Overcoming the “Surface Pressure” of Post-Pandemic Parenting - Make it stand out Jackie Shaw and her children. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/f87f085a-fb9a-4ff8-8117-766e23c38f84/Sukhayu+logo+in+color+with+slogan.jpg Wellness Blog - Overcoming the “Surface Pressure” of Post-Pandemic Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1651622553532-CKI8KC4YJYRZU7APCGL0/unsplash-image-NDDKWsrKufY.jpg Wellness Blog - Overcoming the “Surface Pressure” of Post-Pandemic Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/wellness-blog/what-it-means-to-be-board-certified-in-health-and-wellness-coaching monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/a0206e47-ddc3-4305-b935-14dabe8d63a9/IMG_5786.jpg Wellness Blog - What it Means to be Board Certified in Health and Wellness Coaching - Click here to read the article. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/f87f085a-fb9a-4ff8-8117-766e23c38f84/Sukhayu+logo+in+color+with+slogan.jpg Wellness Blog - What it Means to be Board Certified in Health and Wellness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/wellness-blog/a-teachers-perspective-mind-body-techniques-to-enhance-emotional-awareness-and-self-care-while-working-in-the-classroom-jpbpr monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/0694dcd4-a4fa-4fa0-90ba-8e7dbb17fcc5/image4.jpg Wellness Blog - A Teacher’s Perspective: Mind-Body Techniques to Enhance Emotional Awareness and Self-Care - Drawing #1: How You are Currently in this Moment I drew myself with some things I love in my heart and some things that were currently on my mind at the time. I drew a sun and rainbow because I always try to stay positive and look on the brighter side of things. I drew a butterfly for all my growth in my life, and that I continue to grow and fly. I drew some dark clouds in the back because my life isn’t perfect. There are a lot of hard times and challenging moments, but I try not to focus on those. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1649737337113-LUU52YL3PP8V4IR2QKP1/unsplash-image-x8ZStukS2PM.jpg Wellness Blog - A Teacher’s Perspective: Mind-Body Techniques to Enhance Emotional Awareness and Self-Care - One of my passions as a teacher is to spread the importance of mental health. I wanted to take this course, take it into my own hands and then bring it into my classroom to spread my knowledge. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/f87f085a-fb9a-4ff8-8117-766e23c38f84/Sukhayu+logo+in+color+with+slogan.jpg Wellness Blog - A Teacher’s Perspective: Mind-Body Techniques to Enhance Emotional Awareness and Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/afb024de-a62b-4dd9-9f38-e0704df4a410/image5.jpg Wellness Blog - A Teacher’s Perspective: Mind-Body Techniques to Enhance Emotional Awareness and Self-Care - Drawing #2: Draw Your Problem When drawing my second picture, I thought to myself, “I don’t have a problem right now.” Then the emotions hit me when I had to think of what was upsetting me and draw it on paper to share. The problem I focused on was a broken friendship with someone I was very close with. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/c89e7b73-15e6-4a83-994e-8a5d7d150566/image3.jpg Wellness Blog - A Teacher’s Perspective: Mind-Body Techniques to Enhance Emotional Awareness and Self-Care - Drawing #3: A Resolution to Your Problem During this time, I was not sure what to do to help myself with this problem. After being asked to draw a solution, it clicked to me that I needed to stop and remove myself from this situation so that I would not be affected by it so much. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082132189-MIYKRNF6A6QMAH75X48E/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - A Teacher’s Perspective: Mind-Body Techniques to Enhance Emotional Awareness and Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1649738070050-2QVAI290BMGD1RRFJY38/unsplash-image-e3-CjNasQJY.jpg Wellness Blog - A Teacher’s Perspective: Mind-Body Techniques to Enhance Emotional Awareness and Self-Care Many people forget about mental health because you can’t physically see it. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/3b560ec2-4e2c-44e2-84bc-993872ff468c/Screen+Shot+2022-04-11+at+8.42.12+PM.png Wellness Blog - A Teacher’s Perspective: Mind-Body Techniques to Enhance Emotional Awareness and Self-Care https://www.sukhayu.life/wellness-blog/breaths-to-calm monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/3079ecf0-d2cd-48bf-a76b-6173fbb1fa04/IMG_3347.jpg Wellness Blog - Breaths to Calm https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629168814325-2TBR641WL6IDOFY7NNHA/Sukhayu+logo+in+color+with+slogan.png Wellness Blog - Breaths to Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/9ebf78ec-cf75-4f98-8b56-336b966db564/IMG_5412.jpg Wellness Blog - Breaths to Calm - Click here to read the article. https://www.sukhayu.life/wellness-blog/imagery-as-a-mind-body-approach-z6sxg monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629168814325-2TBR641WL6IDOFY7NNHA/Sukhayu+logo+in+color+with+slogan.png Wellness Blog - The Healing Power Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628856285576-CABKJKCJ4GH0PROKQRA5/imagery-case-study-pdf.jpg Wellness Blog - The Healing Power Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/wellness-blog/personal-transformation-a-physicians-reflection-on-certification-in-mind-body-medicine monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Why I Chose to Pursue Mind-Body Medicine: A Physician’s Reflection on Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/663e5096-06b3-4f9b-8a7b-43c69c4beb60/unsplash-image-7w6LDJojDD8.jpg Wellness Blog - Why I Chose to Pursue Mind-Body Medicine: A Physician’s Reflection on Certification - “Health is a a “state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity.” ~ World Health Organization https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Why I Chose to Pursue Mind-Body Medicine: A Physician’s Reflection on Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Why I Chose to Pursue Mind-Body Medicine: A Physician’s Reflection on Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1639018273356-6RB0XT274OZQ13X5500F/unsplash-image-AXJWnloQ3CA.jpg Wellness Blog - Why I Chose to Pursue Mind-Body Medicine: A Physician’s Reflection on Certification - Participants valued the “experiences, guidance and space to manifest a better life.” Another participant responded, “the practice of listening to others and understanding their experiences can help me with my perspective and application of the skills learned.” Participants also remarked that they “never felt alone or like an outcast.” https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629168814325-2TBR641WL6IDOFY7NNHA/Sukhayu+logo+in+color+with+slogan.png Wellness Blog - Why I Chose to Pursue Mind-Body Medicine: A Physician’s Reflection on Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1639005449380-0R1GQHIIRC7XGD4CSLRC/unsplash-image-89bQBucvJdw.jpg Wellness Blog - Why I Chose to Pursue Mind-Body Medicine: A Physician’s Reflection on Certification - She described a beautiful guided imagery session where she was instructed, “The closet is in your heart; you do the cleaning. Look inside your heart and see what is on the shelves.” https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1639019360013-83ER2LMCMFISF600V5TN/unsplash-image-SlT-1L44lZk.jpg Wellness Blog - Why I Chose to Pursue Mind-Body Medicine: A Physician’s Reflection on Certification Through this training, I learned that my own vulnerability is not weakness, and stopped having stigma towards myself. Now, I am able to open my heart and be vulnerable in front of others. This has greatly enriched my ability to connect with others and embrace my own humanity. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Why I Chose to Pursue Mind-Body Medicine: A Physician’s Reflection on Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/wellness-blog/justifying-a-budget-for-physician-wellness-9wz76 monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/881fa5ba-d254-484b-a9d3-fd9ff391fbb5/IMG_5283.jpg Wellness Blog - Justifying a Budget for Physician Wellness Click here to read the article. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629168814325-2TBR641WL6IDOFY7NNHA/Sukhayu+logo+in+color+with+slogan.png Wellness Blog - Justifying a Budget for Physician Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/wellness-blog/physician-coaching-can-enhance-professional-fulfillment monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629168814325-2TBR641WL6IDOFY7NNHA/Sukhayu+logo+in+color+with+slogan.png Wellness Blog - Physician Coaching Can Enhance Professional Fulfillment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/48e0eda2-a791-4fd3-898f-133845014086/IMG_5282.jpg Wellness Blog - Physician Coaching Can Enhance Professional Fulfillment - Click here to read the article. https://www.sukhayu.life/wellness-blog/what-is-a-physician-wellness-fellowship-exactly monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - What Is A Physician Wellness Fellowship, Exactly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - What Is A Physician Wellness Fellowship, Exactly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629168814325-2TBR641WL6IDOFY7NNHA/Sukhayu+logo+in+color+with+slogan.png Wellness Blog - What Is A Physician Wellness Fellowship, Exactly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - What Is A Physician Wellness Fellowship, Exactly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/wellness-blog/coaching-explained-fGuiD monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629409770549-UMM8QRFWX4XKF5DLJKNZ/Screen+Shot+2021-08-19+at+5.48.48+PM.png Wellness Blog - Coaching, Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Coaching, Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Coaching, Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629168814325-2TBR641WL6IDOFY7NNHA/Sukhayu+logo+in+color+with+slogan.png Wellness Blog - Coaching, Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Coaching, Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Coaching, Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Coaching, Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629513148082-O3UV5DOS6YEAA0M115H0/unsplash-image-yo01Z-9HQAw.jpg Wellness Blog - Coaching, Explained https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Coaching, Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629411991603-S49HNG2W3FVGMVCXGIWU/Screen+Shot+2021-08-19+at+6.25.37+PM.png Wellness Blog - Coaching, Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/wellness-blog/imagery-as-a-mind-body-approach monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Imagery as a Mind-Body Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Imagery as a Mind-Body Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629168814325-2TBR641WL6IDOFY7NNHA/Sukhayu+logo+in+color+with+slogan.png Wellness Blog - Imagery as a Mind-Body Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Imagery as a Mind-Body Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - Imagery as a Mind-Body Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628856285576-CABKJKCJ4GH0PROKQRA5/imagery-case-study-pdf.jpg Wellness Blog - Imagery as a Mind-Body Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Wellness Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg About The Founder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg About The Founder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/contact-us daily 0.75 2023-04-28 https://www.sukhayu.life/home daily 1.0 2024-03-01 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082132189-MIYKRNF6A6QMAH75X48E/flying-hummingbird-21-June-in-colour-small.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628081906836-PAAFPG57TTK4SOHI8KN3/friends.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628081922729-F0Q4G09XFZWWT6T16QSX/sun-energy.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1623848757317-PMFU9SSB91QTB4X5JI2I/Wellness+for+Organizations Home - Wellness for Organizations At Sukhayu Wellness, we help organizations enhance wellness on a broader scope. We work with your organization to build a culture in which people are able to realize their potential, enhance their performance, and cultivate wellness in all aspects of their lives. Our wellness initiatives for organizations include: Custom workplace initiatives to assess the impact of employee burnout Designing and implementing practices to enhance employee professional fulfillment and well-being Holistic life, wellness, career, and executive coaching Mind-body skills groups https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1623625280768-FJ672SBU5K7HVDGURR5U/Enhance+Well-being Home - Enhance Well-being We practice techniques to evoke natural wisdom. Each person has the intelligence and capability to know what’s best for them. We help you aspire towards self-empowerment to cultivate inner strength, nurture yourself and those around you, to best achieve your goals. We offer: Integrative holistic coaching Physician Coaching Interactive Guided Imagery℠ Yoga Wellness Consulting Mind-body techniques & skills groups https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628081888740-AL9CFCU6MU92YS2F218T/Health.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1626440609773-X2V7UV90IXAOJX4A0T1B/Sukhayu+Wellness+Logo Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/individual-and-group-wellness daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629447446145-JHNB0GOLNQ5EX7VNAVQO/Yellow+Flower.jpg Individual and Group Wellness - Integrative Holistic Coaching Experience a unique coaching approach that integrates the person and surrounding environment in a creative, thought-provoking process. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1624361951114-VUSHMBVVX1CXPQYADT5F/flying-hummingbird-21-June-in-colour-small.jpg Individual and Group Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1623637009918-FJCXW47WEL317Q16UTX3/IMG_1516.JPG Individual and Group Wellness - Reflection & Resilience Circles Express yourself freely, connect with others, and practice the art of active listening in a dedicated space. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629447496656-EIJC0M29VD9TEFAEZ9IH/Giraffe.JPG Individual and Group Wellness - Interactive Guided Imagery℠ Explore an interactive process to work directly with images that arise from your own consciousness to access inner wisdom. Each session with Dr. Singh is eligible for CME credit for physicians. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629447418162-Z5L64DG4UEJ7PVDS23DN/Purple+Flower.jpg Individual and Group Wellness - Physician Coaching Integrative holistic coaching for physicians and physicians-in-training to enhance personal and professional fulfillment in an engaging process. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629555504986-G88UG9TCNP92VV74EP4W/unsplash-image-NeFVS5RLcFY.jpg Individual and Group Wellness - Mind-body Skills Groups Learn and experience mind-body techniques to enhance well-being, promote healing, and connect with others in a supportive, educational setting. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629427572007-IPL2J9BHMJMOMUXUJIWP/unsplash-image-lSegRSDBMLw.jpg Individual and Group Wellness - Group Coaching Experience integrative holistic coaching in a dedicated, supportive group setting. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Individual and Group Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629426942415-AG4RX4UIVIGMRBS3314L/unsplash-image-QpP-Wyc4GzQ.jpg Individual and Group Wellness - Wellness & Business Consulting Dr. Singh offers consultations for those looking to become wellness professionals. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629447469813-ZBT2N1L8TTIQVI5GNUWI/Jessica_Sing_21C1460.jpg Individual and Group Wellness - Yoga Practice the ancient science of Self-Realization that teaches us how to optimize our potential and enhance health and well-being. https://www.sukhayu.life/mind-body-skills-group-questionnaire daily 0.75 2021-08-02 https://www.sukhayu.life/privacy-policy daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1624299939737-38BE9S6IVDB3TLJJX18G/flying-hummingbird-21-June-in-colour-small.jpg Terms of Service and Privacy Policy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/about-sukhayu-wellness daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629168814325-2TBR641WL6IDOFY7NNHA/Sukhayu+logo+in+color+with+slogan.png About Sukhayu Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1624361951114-VUSHMBVVX1CXPQYADT5F/flying-hummingbird-21-June-in-colour-small.jpg About Sukhayu Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1624361951114-VUSHMBVVX1CXPQYADT5F/flying-hummingbird-21-June-in-colour-small.jpg About Sukhayu Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082132189-MIYKRNF6A6QMAH75X48E/flying-hummingbird-21-June-in-colour-small.jpg About Sukhayu Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082132189-MIYKRNF6A6QMAH75X48E/flying-hummingbird-21-June-in-colour-small.jpg About Sukhayu Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082099918-GI7YQSTM9RVJV6MODBVW/flying-hummingbird-21-June-in-colour-small.jpg About Sukhayu Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/mind-body-skills-groups daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629423940889-TTISLNBXYIUYFCSV1YL1/unsplash-image-whg6U_7vh5s.jpg Mind-Body Skills Groups - Week 7 Spirituality in relation to mind-body medicine, exploring the possibility of forgiveness and healing. Experiential with imagery & meditation. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/f87f085a-fb9a-4ff8-8117-766e23c38f84/Sukhayu+logo+in+color+with+slogan.jpg Mind-Body Skills Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629423067693-0OYQ4O695WZHDOJ0T357/unsplash-image-MM1FpBrhBPE.jpg Mind-Body Skills Groups - Week 1 Overview of mind-body medicine. Experiential with drawings for self-expression. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629423311034-47YSEFFGVSFYYSXX410X/unsplash-image-mNGaaLeWEp0.jpg Mind-Body Skills Groups - Week 2 Biology of mind-body medicine. Understanding and experiencing autogenics and biofeedback. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Mind-Body Skills Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629447040903-S7ZSNKWNK3YRVR1ALZBW/unsplash-image-Yui5vfKHuzs.jpg Mind-Body Skills Groups - Week 3 Meditation in the context of mind-body medicine and meditation practice. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628685466813-RXZTU10ZTCC51K3PC9PN/Defensible-Space-icon-by-Jae-Aquino-from-the-Noun-Project.png Mind-Body Skills Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629423480665-W7HBDRDR8NTQMTU8TV4Y/unsplash-image-r2nJPbEYuSQ.jpg Mind-Body Skills Groups - Week 5 Emotions and how they impact us. Experiential with the use of dialogue to access inner wisdom. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Mind-Body Skills Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Mind-Body Skills Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628685368322-UQUEN33URHBTL2GM7GM9/People-in-Circle-icon-by-Gan-Khoon-Lay-from-the-Noun-Project.png Mind-Body Skills Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628944001927-UT936HGJCNRO0VA36RFT/unsplash-image-43rqnV_ZfC4.jpg Mind-Body Skills Groups - Week 4 Guided Imagery as a mind-body approach. Exploring and experiencing guided imagery. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628943861907-7YACA14PTXNY3UEOFBV1/unsplash-image-OstMKA7GaJ8.jpg Mind-Body Skills Groups - Week 6 Food as medicine, exploring our relationship with food. Experiential with mindful eating. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082132189-MIYKRNF6A6QMAH75X48E/flying-hummingbird-21-June-in-colour-small.jpg Mind-Body Skills Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1629424019103-VZ5D2I9FCJ4JOQ2E63D4/unsplash-image-xisPXJqwQkA.jpg Mind-Body Skills Groups - Week 8 Ceremony and ritual as mind-body approaches, and understanding their impact. Closing ceremony. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Mind-Body Skills Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/mind-body-skills-group-interest-form daily 0.75 2022-11-08 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Mind-Body Skills Group Interest Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/f87f085a-fb9a-4ff8-8117-766e23c38f84/Sukhayu+logo+in+color+with+slogan.jpg Mind-Body Skills Group Interest Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082132189-MIYKRNF6A6QMAH75X48E/flying-hummingbird-21-June-in-colour-small.jpg Mind-Body Skills Group Interest Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/newsletter-sign-up daily 0.75 2022-06-18 https://www.sukhayu.life/sponsor-a-mindbody-skills-group daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1624354970741-CZ1JY8KG36VJF8B8TLTF/logo.jpg Sponsor A Mind-Body Skills Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082132189-MIYKRNF6A6QMAH75X48E/flying-hummingbird-21-June-in-colour-small.jpg Sponsor A Mind-Body Skills Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Sponsor A Mind-Body Skills Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/holistic-physician-coaching daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Physician Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/cb4b5ec7-ea43-40a0-b5da-db037ee25225/UCSD+Photo.jpg Physician Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Physician Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Physician Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082132189-MIYKRNF6A6QMAH75X48E/flying-hummingbird-21-June-in-colour-small.jpg Physician Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/f87f085a-fb9a-4ff8-8117-766e23c38f84/Sukhayu+logo+in+color+with+slogan.jpg Physician Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg Physician Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/medstudent-catalyst daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/cb4b5ec7-ea43-40a0-b5da-db037ee25225/UCSD+Photo.jpg MedStudent Catalyst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg MedStudent Catalyst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082132189-MIYKRNF6A6QMAH75X48E/flying-hummingbird-21-June-in-colour-small.jpg MedStudent Catalyst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg MedStudent Catalyst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg MedStudent Catalyst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg MedStudent Catalyst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/f87f085a-fb9a-4ff8-8117-766e23c38f84/Sukhayu+logo+in+color+with+slogan.jpg MedStudent Catalyst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sukhayu.life/resfellow-revive daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg ResFellow Revive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/cb4b5ec7-ea43-40a0-b5da-db037ee25225/UCSD+Photo.jpg ResFellow Revive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg ResFellow Revive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/f87f085a-fb9a-4ff8-8117-766e23c38f84/Sukhayu+logo+in+color+with+slogan.jpg ResFellow Revive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg ResFellow Revive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628166977657-DO4K1MTP027HBSMUG88T/flying-hummingbird-21-June-in-colour-small.jpg ResFellow Revive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a53a89051a010c039682f/1628082132189-MIYKRNF6A6QMAH75X48E/flying-hummingbird-21-June-in-colour-small.jpg ResFellow Revive - Make it stand out Whatever it is, the way you tell your story online can make all the difference.