As a mental health professional, this training not only helped me cultivate my own wellness, but also it took me to a whole different level. It gave me knowledge to understand my clients.

Sushma B., Mental Health Professional

Mind-Body Skills Group Participant

When I joined the group, I was extremely worried about my future, with a lot of anxiety and terrified to move forward. After each session I started to feel more relaxed, more confident, and less guilty to be resting and more comfortable with my thoughts and enjoying the pause in my work life. Now I have more resources to continue my healing process.

Eren G.

Business Development Director by trade & Personal Coach by heart

Mind-Body Skills Group Participant

As a business owner and care-taker, the concept of self-care (I’m sad to say) was last on my list of to-do’s and from the beginning it was clear that was lacking in my life. The sessions were an opportunity of self-exploration and self-love for me and after the first session, became an integral part of my Monday night which I looked forward to with expectancy!

Marie F., Entrepreneur and Mom

Mind-Body Skills Group Participant

What I did not expect was to find myself in a focused community that created a safe space I would be hard-pressed to find elsewhere. In the journey to find it in ourselves to become more mindful, relaxed, and forgiving, we shared personal stories which haven’t been shared even to close friends and family.

Peter T., Medical Student

Mind-Body Skills Group Participant

I am currently an elementary school teacher and through my time in the classrooms, I have seen the need to create an environment in the classroom where students feel safe and can have time for mindfulness. I am very grateful to have inquired about the mind-body skills group because I have learned so many important techniques that I can use within my classroom, as well as in my everyday life.

Caitlyn Pereira, Teacher

Mind-Body Skills Group Participant

I was introduced to Dr. Singh’s work and the group class for mind-body skills near the conclusion of my Executive MBA program and was high-energy but running on empty, having worked full time, attended school full time, and been existing in the complexity of the Covid-19 pandemic. The workshop was perfectly timed and functioned in helping me re-learn how to (and the importance of) pausing to listen to my body and to allow my mind to slow.

Lindsay R., Marketing

Mind-Body Skills Group Participant

This course has given me a deeper reawakening of my soul. I have gained further and more profound self awareness that is allowing me to turn my attention inward and find the strength to heal and to release any patterns that are no longer serving me in my life. There is such power and magic that happens when coming together in these group settings because it provides such a safe place to express your own truth and to hear and learn from the experiences of others who are like minded individuals.

Joanna Klapas, Human Resources Professional
Mind-Body Skills Participant

Attending Dr. Singh's mind-body group was a blessing in disguise as it happened at the most appropriate time of my life. The Covid pandemic took a heavy toll on me and I found myself struggling to get back my peace and harmony.

Dr. Singh's kindness, simplicity and her willingness to promote wellbeing was palpable right from day one. Her easy to implement, yet powerful tools seem to work instantly…

After completing her group both my inner and my outer worlds were harmonized and I found my peace and truth.

N. Sajnani, MD., Internal Medicine

Mind-Body Skills Group Participant

Overall these sessions and group are a great source of strength, inspiration, self love, togetherness and a safe place to revive yourself with holistic approach. The best thing we learn is that our own mind, body and soul has the power to heal ourselves… it's just that we need to focus and realize our own inner self and strength.

A. Kaur, Finance Professional

Mind-Body Skills Participant

Dr. Singh’s mind-body medicine course was a wonderful health journey that brought me from an overworked and stressful lifestyle to a place of more peace and joy in only a few weeks. Everyone should take this course as part of health education and self-care. It is invaluable.

Jennifer R., Attorney

Mind-Body Skills Group Participant

“Medical school comes with its many challenges... With Dr. Singh’s teachings I was able to not only learn ways to try to decrease my stress levels and be able to think with a clearer mind, but they also helped me learn a lot about myself which I had not realized before the course. Now, I know many helpful and simple exercises, such as breathing techniques and journaling which I can use for myself and also share with my future patients."

Renu B., Medical Student

Mind-Body Skills Participant

“Dr. Singh took the time to talk about my schedule, the relationships with my co-workers, and my fears and anxieties associated with my work… I found enjoyment in my work once again and this led to the better care of my patients with my clearer mind. Without her, I truly believe my time in medicine would have been limited. She has given me joy again in my career and extended my time as a surgeon.”

K.P., MD

“Dr. Singh gave our cardiology fellowship training program two incredible lectures that were relevant to us as cardiologists, physicians, and human beings. Her ability to adapt topics to her audience was impressive and we left the experience learning a lot about our field and ourselves. Guided exercises to promote wellness and introspection were a unique experience and something that we don't often get exposure to. We can't wait to have her back to speak with us again soon!”

Kunal C., MD - Cardiologist

“As a medical student, I am no stranger to stress and engaging in unhealthy coping habits. However, I decided that in order to promote healthy lifestyle modifications among my future patients, I needed to make a change myself. Therefore, I decided to sign up for Dr. Singh’s mind body class which equipped me with long-life skills which I can plan on incorporating into my life, but also teaching to family, friends, and future patients. “

Raya I., Medical Student

Mind-Body Skills Group Participant

“I have been working in critical care for approximately 10 years and was dealing with anxiety and insomnia while working night shifts. Dr Singh’s breathing techniques and approach to meditation helped me to calm down and rest. The sense of calm and peace that I felt after her sessions inspired me to start my own journey as a yoga teacher…with hopes that I can continue helping others.”

K. Shea APRN

“Through a gentle and thoughtful invitation to experience guided imagery, a new perspective revealed truths about myself previously unknown. Our sessions consisted of the creation and realization of self-empowerment, joy, and self-awareness. It is my honor to recommend Dr. Jessica Singh for all your transformational endeavors.”

Sharon Ellis Siders, RN, BSN

“The one-on-one educational and coaching interactions have given me skills to challenge traditional thinking of health and medicine in ways that allow one to dig deeper and adjust processes that don’t provide comfort just in the moment, but over a lifetime.

This experience has not only expanded my perspective of the world around me and the patients whose lives I hope to benefit, but also understand myself and better advocate for my own personal health and wellbeing.”

G. Bajaj, pre-health student

“What I really loved about Dr. Singh’s style is the holistic approach. We would start with a prayer, to set an intention and invocation for the Divine to guide us in the healing and coaching process.

Her process of leading me through imagery and her creating so much space to trust my intuition was beautiful. I remember this one time when I was feeling so “out of it,” and we did a bliss dance with music and drumbeats. I was so uplifted by that experience. Dr. Singh is gifted with a diverse toolkit to bring healing.”

Sanika B., Life Coach

“I was overwhelmed with anxiety about returning to work after taking leave to care for my newborn and transitioning to having someone else handle my baby's care every day.

With Jessica's guidance through deep breathing, meditation, and use of drawings and imagery, I was able to acknowledge my anxiety and the reasons why I felt this way, and come to a new understanding that helped me move forward.”

A. Khan, MD, Pediatrician