Join a Mind-Body Skills Group

Enhance Resilience and Connect With Others

 

Mind-body skills groups are educational, supportive groups that offer participants an opportunity to learn strategies of self-care and experience evidence-based techniques to enhance well-being and resilience.

 
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Interested in joining a group?

We offer mind-body skills groups on an ongoing basis.

These groups are open to one and all. No prior experience is required.

To join, fill out this form to be notified of upcoming group opportunities. Each group consists of 8-10 participants.

We will contact you with the next steps to move forward.

 
 

Upcoming Group

Events
Mind-Body Skills Group for Coaches, Health Care Providers & Health and Wellness Professionals (8 week program)
Sep 24
Mind-Body Skills Group for Coaches, Health Care Providers & Health and Wellness Professionals (8 week program)

Mind-Body Skills Group for Coaches, Health Care Providers & Health and Wellness Professionals

Rejuvenate yourself as the seasons change by joining Dr. Singh for an online mind-body skills group. We will explore global & evidence-based mind-body techniques for self-care in a supportive educational environment that promotes individual and collective health and well-being. This program is approved for CE credits by NBHWC and ICF.

This 8-week series will meet 9-11 AM EST on Fridays from April 19 to June 7, 2024.

Come with an empty cup and an open heart.